We turn challenges into opportunities for a more conscious, balanced and fulfilling life – for an integrated mind. Pro Mens integra.
- Years of experience
- 13+
- Clients supported so far
- 840+
- Improvement after the first sessions
- 70%
Services
How can I help?
- 01
Anxiety – Depression
Personalised support for managing anxiety and depression, offering ways towards a calmer, more balanced life.
Learn more - 02
Couples – Family – Relationships
Strengthening connection and resolving conflict for healthier, more balanced and fulfilling relationships.
Learn more - 03
Traumatic experiences
Help in processing and healing trauma, so you can regain your peace of mind.
Learn more
About me
Aurelia Bogdan- Licensed Psychologist
Psychologist licensed to practise independently in Clinical Psychology and Integrative Psychotherapy – specialised in Psycho-nutrition.
International Circle of Security parenting facilitator, accredited by the Romanian College of Psychologists.
For courses and psycho-educational programmes (Circle of Security parenting, psycho-nutrition, emotional regulation, a workshop for parents of teenagers), please visit psihoreglare.ro.
- Depression & anxiety
- Traumatic experiences
- Couples & family
- Stress management
- Psycho-nutrition
Book a session
Take the first step towards a new experience.
Book a therapy session now, whether you are a new or an existing client. If you are a new client, we will speak on the phone before scheduling the session.
Testimonials
What some clients say
Read how therapy made a difference in their lives - in the words of those who chose to share their experience.
Frequently asked questions
Some of the questions I hear most often
Why do emotional and mental health matter?
Emotional and mental health are essential to a balanced and happy life: they support healthy relationships, resilience under stress, greater productivity, the prevention of physical illness and continuous personal growth.
Will it work for me too?
Every person is unique, and the response to therapy can vary. Even so, most people who engage in the therapeutic process with openness and perseverance notice significant improvements. It is important to be patient with yourself along this journey. My aim is to support you in finding the solutions that are right for you.
Can some problems be prevented?
Even if you feel well now, looking after your emotional and mental health through therapy can be a valuable preventive step. Regular therapy can help you manage stress better, develop healthy coping strategies and prepare for future challenges. Prevention is often easier than treatment, and therapy can be an excellent way to make sure you stay on a balanced, positive path.
How long does psychological support last?
In the integrative psychotherapeutic approach, the length of the work can be grouped as follows:
- Short-term work: 4–12 sessions – suited to specific difficulties (situational anxiety, stress management, adjusting to change).
- Medium-term work: 12–24 sessions – helpful for relationship difficulties, moderate trauma or behavioural change.
- Long-term work: more than 24 sessions – recommended for complex issues, deep trauma or long-term personal development.
For more difficult themes, the therapeutic process can last several months or even years, depending on individual needs.
Contact information
I am here for you.
Tell me how I can help. Don't hesitate to get in touch if you have any questions!
- Phone
- +40 752 220 022
- Address
- Str. Popa Petre 39–41, București
- Working hours
- Monday(Online · on request)14:00 – 20:00
- Tuesday – Thursday(Hybrid)10:00 – 20:00
- Friday(Hybrid · on request)10:00 – 15:00
- Saturday – SundayClosed